5 facts about the importance of sleep
Sleep is not just a luxury it’s a necessity ?✨ A good night’s rest help to refresh your body and mind, enhancing your mood, focus, and overall health. ?? By prioritizing quality sleep, you’re investing in your well-being and setting yourself up for success each day.
Improving your sleep habits can lead to a restful night! Here are some tips:
? Go to bed and wake up at the same time daily.
?️ Keep your bedroom quiet, cozy, and cool.
? Turn off electronic devices at least 30 minutes before sleep.
?️ Avoid heavy meals and alcohol close to bedtime.
☕ Steer clear of caffeine in the afternoon and evening.
?♂️ Stay active with regular exercise and maintain a balanced diet!
Your provider might ask you to keep a sleep diary to gain insight into your habits. Here’s what to track:
?️ When you go to bed
? Any awakenings during the night
☀️ When you wake up in the morning
? Any naps taken
?♂️ Your exercise routines
? When you drink alcohol or caffeinated beverages
? Any medications you take
